The Normal Distribution

The bell curve — what it is, the 68–95–99.7 rule, and why so many methods assume it. Two numbers, the mean and the standard deviation, fix its center and its width; everything else follows from there.

What it is

The normal distribution — also called the Gaussian distribution, or just the bell curve — is the most important shape in statistics. Values cluster near a central point and thin out symmetrically as you move away in either direction, so the curve is tall in the middle and tapers smoothly toward zero in both tails. It is fully described by two parameters: the mean μ, which sets where the peak sits, and the standard deviation σ, which sets how wide the curve spreads.

Because it's perfectly symmetric, a normal distribution has its mean, median, and mode all equal at the center. Its skewness is 0 (no lean to either side) and its excess kurtosis is 0 (the reference against which other shapes are called heavy- or light-tailed). Slide μ and the whole curve shifts left or right; change σ and it gets narrower and taller, or flatter and wider, but the bell shape never changes.

The formula

The probability density function — the height of the curve at any value x — is

f(x) = ( 1 / (σ·√(2π)) ) · e^( −(x − μ)² / (2σ²) )

The two parameters carry all the meaning:

ParameterRole
μ (mu)The mean — the center of the curve, where the peak sits.
σ (sigma)The standard deviation — the spread, or how far values typically fall from the center.

The (x − μ)² term is what makes the curve symmetric: a value above the mean and one the same distance below get identical heights. The σ² in the denominator is what makes a larger spread flatten the curve.

How to read it

The single most useful fact about the normal distribution is the 68–95–99.7 rule, also called the empirical rule. It says where the data sit relative to the mean, measured in standard deviations:

Range around the meanShare of values
within 1σ — μ ± 1σ≈ 68%
within 2σ — μ ± 2σ≈ 95%
within 3σ — μ ± 3σ≈ 99.7%

Read it as a quick test of how typical a value is: anything beyond 2σ from the mean is in the outer 5%, and anything beyond 3σ is in the outer 0.3% — rare enough to be worth a second look. To express a specific value's distance from the mean in standard deviations, you compute its z-score.

A worked example. Adult resting heart rate is roughly normal with a mean of about 70 bpm and a standard deviation of about 10 bpm. The 68–95–99.7 rule then says about 68% of people fall between 60 and 80 bpm, about 95% between 50 and 90, and about 99.7% between 40 and 100. A reading of 95 bpm sits 2.5 standard deviations above the mean — beyond the 95% band, in the outer few percent — so it's unusual without being impossible. That's the whole value of the bell curve: it turns a raw number into a sense of how surprising it is.

Why it matters

Many of the most-used methods lean on normality. The t-test, ANOVA, and the inference behind linear regression (its confidence intervals and p-values) all assume the data — or, more often, the model's residuals — are approximately normal. The reason the assumption is so often reasonable is the Central Limit Theorem: averages of many independent values trend toward a normal distribution even when the raw data don't. That's why sample means, totals, and regression coefficients are so often well-behaved.

It also means "is my data roughly normal?" is a question worth answering before you trust those tests. Two checks do the job: a histogram with a fitted normal curve overlaid shows departures from the bell shape directly, and a Q-Q plot — which plots your sorted data against the values a normal distribution would predict — turns normality into a straight-line test. Points that hug the diagonal mean normal; systematic curves away from it mean skew or heavy tails.

How Stratum computes it. Stratum can overlay a fitted normal curve on any histogram, so you can see at a glance whether the bell shape fits. Its Summary report runs formal normality tests — Anderson–Darling and related statistics — and the Q-Q plot is the visual companion that shows how the data depart from normal, not just whether they do. The exact estimators and edge-case rules are on the conventions page.

See also

Related terms
Z-Score · Standard Deviation · Skewness & Kurtosis
On the blog
How to make a Q-Q plot · How to make a histogram
In the app
Check normality with a Q-Q plot and a fitted-curve histogram

The normal distribution is the reference shape the rest of statistics is built against. Learn to read it in standard deviations — that's what the z-score formalizes — and you can judge any normally distributed value at a glance.